All the macros i use are taken from this website

http://www.ffxivguild.com/ffxiv-end-game-crafting-rotations-master-star/

This is my 3-4* guide. It doesn't give you a step by step, because they're too RNG heavy, but I still found it invaluable.

http://na.finalfantasyxiv.com/lodestone/character/2803251/blog/1743939/

<<Found it!>> This is the macro I more or less used for the Token Items. I edited it to use only basic touch, which decreases the number of touches in general, but I can't remember my exact formula.

This set up requires 395 CP.

/ac "Comfort Zone" <me> <wait.2>
/ac "Inner Quiet" <me> <wait.2>
/ac "Waste Not" <me> <wait.2>
/ac "Steady Hand II" <me> <wait.2>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Comfort Zone" <me> <wait.2>
/ac "Steady Hand II" <me> <wait.2>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>

Macro 2

/ac "Master's Mend II" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Steady Hand II" <me> <wait.2>
/ac "Hasty Touch" <me> <wait.3>
/ac "Innovation" <me> <wait.2>
/ac "Great Strides" <me> <wait.2>
/e Check Good/Excellent <se.2>

If Good

/ac "Byregot's Blessing" <me> <wait.3>
/ac "Ingenuity II" <me> <wait.2>
/ac "Careful Synthesis II" <me> <wait.3>
/ac "Careful Synthesis II" <me> <wait.3>
/ac "Careful Synthesis II" <me> <wait.3>
/ac "Careful Synthesis II" <me> <wait.3>

If not Good

/ac "Ingenuity II" <me> <wait.2>
/ac "Byregot's Blessing" <me> <wait.3>
/ac "Careful Synthesis II" <me> <wait.3>
/ac "Careful Synthesis II" <me> <wait.3>
/ac "Careful Synthesis II" <me> <wait.3>
/ac "Careful Synthesis II" <me> <wait.3>


http://www.reddit.com/r/ffxiv/comments/2n42is/is_there_a_macro_rotation_for_creating_the/cma479g

I'll edit this when I'm home and can look directly at my macro, which uses 381 CP IIRC.